Adam Kaluzny 12:00 row
3,137
Meters
12:00.0
Time
1:54.7
Pace
217
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 176 |
January 18, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 217 | 25 | 155 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 55 | 26 | 152 |
| 6:00.0 | 785 | 1:54.6 | 232 | 1099 | 54 | 25 | 155 |
| 9:00.0 | 782 | 1:55.0 | 230 | 1090 | 54 | 25 | 156 |
| 12:00.0 | 784 | 1:54.7 | 231 | 1096 | 54 | 26 | 159 |
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Workout Graph
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