Adam Kaluzny 20:00 row
4,773
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 145 |
January 19, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 299 | 27 | 132 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 28 | 127 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 27 | 130 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 26 | 133 |
| 16:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 27 | 134 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 27 | 136 |
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Workout Graph
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