Adam Kaluzny 5:00 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 182 |
January 30, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 828 | 69 | 27 | 135 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 28 | 128 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 28 | 136 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 | 135 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 | 136 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 | 142 |
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Workout Graph
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