Adam Kaluzny 5:00 row
1,049
Meters
5:00.0
Time
2:22.9
Pace
57
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 120 |
January 30, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 684 | 57 | 29 | 126 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 | 130 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 29 | 124 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 27 | 123 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 30 | 129 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 30 | 127 |
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Workout Graph
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