Adam Kaluzny 15:00 row
3,480
Meters
15:00.0
Time
2:09.3
Pace
214
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 149 |
January 30, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 28 | 136 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | 134 |
| 6:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | 136 |
| 9:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | 133 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 139 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | 139 |
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Workout Graph
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