Adam Kaluzny 4x1:15/1:15r row
1,570
Meters
5:00.0
Time
1:35.5
Pace
138
Calories
166
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 10:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 160 |
February 08, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,570 | 1:35.5 | 401 | 1681 | 38 | 166 |
| 1:15.0 | 392 | 1:35.6 | 400 | 1675 | 38 | 161 |
| 1:15.0 | 393 | 1:35.4 | 403 | 1686 | 38 | 167 |
| 1:15.0 | 393 | 1:35.4 | 403 | 1686 | 38 | 169 |
| 1:15.0 | 391 | 1:35.9 | 397 | 1665 | 38 | 169 |
| r573 |
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Workout Graph
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