Adam Kaluzny 4x1:15/1:00r row
1,559
Meters
5:00.0
Time
1:36.2
Pace
136
Calories
167
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 9:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 149 |
February 15, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,559 | 1:36.2 | 393 | 1652 | 37 | 167 |
| 1:15.0 | 390 | 1:36.1 | 394 | 1654 | 36 | 162 |
| 1:15.0 | 391 | 1:35.9 | 397 | 1665 | 38 | 168 |
| 1:15.0 | 393 | 1:35.4 | 403 | 1686 | 39 | 171 |
| 1:15.0 | 385 | 1:37.4 | 379 | 1603 | 37 | 170 |
| r470 |
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