Adam Kaluzny 4x1:15/0:45r row
1,549
Meters
5:00.0
Time
1:36.8
Pace
134
Calories
165
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,910 |
| Overall Time | 8:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 164 |
February 24, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,549 | 1:36.8 | 385 | 1608 | 36 | 165 |
| 1:15.0 | 390 | 1:36.1 | 394 | 1632 | 36 | 159 |
| 1:15.0 | 388 | 1:36.6 | 388 | 1632 | 35 | 165 |
| 1:15.0 | 387 | 1:36.8 | 385 | 1584 | 36 | 168 |
| 1:15.0 | 385 | 1:37.4 | 379 | 1584 | 38 | 170 |
| r361 |
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