Adam Kaluzny 10:00 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 130 |
March 05, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 29 | 131 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 121 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 126 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 130 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | 136 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 142 |
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Workout Graph
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