Adam Kaluzny 5000m row
5,000
Meters
18:27.9
Time
1:50.7
Pace
360
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 178 |
March 08, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.9 | 5,000 | 1:50.7 | 257 | 1169 | 360 | 27 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 36 | 29 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 35 | 28 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1159 | 36 | 27 |
| 1:51.2 | 2,000 | 1:51.2 | 255 | 1165 | 36 | 26 |
| 1:51.1 | 2,500 | 1:51.1 | 255 | 1166 | 36 | 28 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1165 | 36 | 26 |
| 1:50.7 | 3,500 | 1:50.7 | 258 | 1170 | 36 | 28 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1170 | 36 | 27 |
| 1:50.9 | 4,500 | 1:50.9 | 257 | 1168 | 36 | 28 |
| 1:48.5 | 5,000 | 1:48.5 | 274 | 1227 | 37 | 28 |
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Workout Graph
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