Adam Kaluzny 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 146 |
March 08, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 756 | 63 | 28 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 29 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 27 |
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Workout Graph
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