Adam Kaluzny 500m row
500
Meters
1:49.9
Time
1:49.9
Pace
35
Calories
143
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 168 |
March 09, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 35 | 29 | 143 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 7 | 31 | 131 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 30 | 142 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 30 | 147 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 27 | 145 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 30 | 151 |
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Workout Graph
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