Adam Kaluzny 15:00 row
3,618
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 118 |
March 12, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,618 | 2:04.3 | 182 | 916 | 229 | 29 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 30 |
| 6:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 29 |
| 9:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 29 |
| 12:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 29 |
| 15:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 29 |
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Workout Graph
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