Adam Kaluzny 15:00 row
3,586
Meters
15:00.0
Time
2:05.4
Pace
226
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 142 |
March 17, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 28 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 30 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 29 |
| 9:00.0 | 714 | 2:06.0 | 175 | 901 | 28 |
| 12:00.0 | 733 | 2:02.7 | 189 | 950 | 28 |
| 15:00.0 | 730 | 2:03.2 | 187 | 942 | 28 |
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Workout Graph
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