Adam Kaluzny 15:00 row
3,583
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 151 |
March 18, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 29 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 |
| 6:00.0 | 723 | 2:04.4 | 181 | 924 | 29 |
| 9:00.0 | 722 | 2:04.6 | 181 | 921 | 28 |
| 12:00.0 | 712 | 2:06.4 | 173 | 896 | 29 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 29 |
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Workout Graph
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