Adam Kaluzny 15:00 row
3,617
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 151 |
March 19, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,617 | 2:04.4 | 182 | 916 | 229 | 29 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 30 |
| 6:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 29 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 31 |
| 12:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 29 |
| 15:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 29 |
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Workout Graph
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