Adam Kaluzny 3000m row
3,000
Meters
12:46.9
Time
2:07.8
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 151 |
March 20, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,000 | 2:07.8 | 168 | 868 | 185 | 28 |
| 2:34.5 | 600 | 2:08.7 | 164 | 862 | 37 | 29 |
| 2:31.8 | 1,200 | 2:06.5 | 173 | 877 | 37 | 28 |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 870 | 37 | 29 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 861 | 37 | 29 |
| 2:33.0 | 3,000 | 2:07.5 | 169 | 870 | 37 | 28 |
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Workout Graph
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