Adam Kaluzny 20:00 row
4,623
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 136 |
March 24, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 843 | 281 | 28 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 29 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 28 |
| 12:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 28 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 28 |
| 20:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 28 |
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Workout Graph
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