Owen Wood 4x4:00/4:00r row
4,151
Meters
16:00.0
Time
1:55.6
Pace
286
Calories
184
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 105 |
March 31, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,151 | 1:55.6 | 226 | 1079 | 29 | 184 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | 179 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | 179 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 29 | 188 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 32 | 191 |
| r1,237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.