Owen Wood 15:00 row
3,144
Meters
15:00.0
Time
2:23.1
Pace
178
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 94 |
April 29, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 18 | 143 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 15 | 120 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 16 | 140 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 18 | 145 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 144 |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.