Owen Wood v500m/3:13r...4 row
2,000
Meters
7:13.4
Time
1:48.3
Pace
148
Calories
180
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 2,999 |
| Overall Time | 18:47.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 108 |
May 08, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1229 | 31 | 180 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | 176 | |
| r: 3:13 | 355 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | 178 | |
| r: 3:09 | 264 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | 181 | |
| r: 4:13 | 263 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 37 | 186 | |
| r: 0:59 | 117 | ||||||
| r999 |
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Workout Graph
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