Owen Wood 10:00 row
1,997
Meters
10:00.0
Time
2:30.2
Pace
108
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 90 |
June 19, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,997 | 2:30.2 | 103 | 648 | 108 | 23 | 149 |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 22 | 135 |
| 4:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 24 | 147 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 157 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 | 151 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 24 | 155 |
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Workout Graph
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