Owen Wood 11:00 row
2,596
Meters
11:00.0
Time
2:07.1
Pace
161
Calories
170
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 96 |
December 01, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,596 | 2:07.1 | 170 | 886 | 23 | 170 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 167 |
| 6:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | 177 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 169 |
| 11:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 170 |
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Workout Graph
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