Owen Wood 11:00 row
2,555
Meters
11:00.0
Time
2:09.1
Pace
155
Calories
170
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 96 |
December 01, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,555 | 2:09.1 | 162 | 859 | 23 | 170 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | 163 |
| 6:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 178 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 171 |
| 11:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 171 |
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Workout Graph
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