Owen Wood 11:00 row
2,525
Meters
11:00.0
Time
2:10.6
Pace
152
Calories
169
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 96 |
December 01, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,525 | 2:10.6 | 157 | 839 | 23 | 169 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | 165 |
| 6:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 180 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 164 |
| 11:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 167 |
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Workout Graph
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