Owen Wood 15:00 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 96 |
December 04, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 19 | 148 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 17 | 132 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 17 | 138 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 18 | 143 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 158 |
| 15:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | 172 |
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Workout Graph
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