Owen Wood v2500m/9:52r...3 row
7,500
Meters
30:23.1
Time
2:01.5
Pace
490
Calories
188
Heart Rate
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 23:46.0 |
| Overall Distance | 10,008 |
| Overall Time | 54:09.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 96 |
December 04, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.1 | 7,500 | 2:01.5 | 195 | 970 | 25 | 188 | |
| 10:12.6 | 2,500 | 2:02.5 | 190 | 954 | 25 | 181 | |
| r: 9:52 | 974 | ||||||
| 9:58.8 | 2,500 | 1:59.7 | 204 | 1001 | 25 | 193 | |
| r: 10:04 | 991 | ||||||
| 10:11.7 | 2,500 | 2:02.3 | 191 | 957 | 25 | 192 | |
| r: 3:50 | 543 | ||||||
| r2,508 |
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Workout Graph
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