Owen Wood 15:00 row
3,308
Meters
15:00.0
Time
2:16.0
Pace
193
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 112 |
December 18, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,308 | 2:16.0 | 139 | 772 | 193 | 18 | 143 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 16 | 126 |
| 6:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 17 | 135 |
| 9:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 18 | 139 |
| 12:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 20 | 149 |
| 15:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 23 | 167 |
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Workout Graph
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