Owen Wood 1500m row
1,500
Meters
5:47.4
Time
1:55.8
Pace
100
Calories
176
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 112 |
December 18, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1036 | 100 | 27 | 176 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1035 | 20 | 28 | 164 |
| 1:09.6 | 600 | 1:56.0 | 224 | 1034 | 20 | 28 | 175 |
| 1:09.7 | 900 | 1:56.1 | 223 | 1032 | 20 | 28 | 179 |
| 1:09.2 | 1,200 | 1:55.3 | 228 | 1040 | 20 | 28 | 181 |
| 1:09.3 | 1,500 | 1:55.5 | 227 | 1038 | 20 | 26 | 183 |
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Workout Graph
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