Owen Wood 15:00 row
2,997
Meters
15:00.0
Time
2:30.1
Pace
174
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 100 |
January 05, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,997 | 2:30.1 | 103 | 655 | 174 | 17 | 149 |
| 3:00.0 | 317 | 4:43.9 | 15 | 352 | 16 | 9 | 117 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 17 | 142 |
| 9:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 18 | 144 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 20 | 165 |
| 15:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 23 | 177 |
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Workout Graph
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