Owen Wood 3x8:00/3:00r row
5,805
Meters
24:00.0
Time
2:04.0
Pace
372
Calories
195
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,561 |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 100 |
January 05, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,805 | 2:04.0 | 183 | 931 | 26 | 195 |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 26 | 190 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 26 | 197 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 26 | 199 |
| r756 |
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Workout Graph
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