Owen Wood 15:00 row
3,365
Meters
15:00.0
Time
2:13.7
Pace
199
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 112 |
January 08, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 199 | 18 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 16 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 17 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 18 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 20 |
| 15:00.0 | 736 | 2:02.2 | 191 | 958 | 47 | 23 |
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Workout Graph
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