Owen Wood 10:30 row
2,311
Meters
10:30.8
Time
2:16.4
Pace
135
Calories
163
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 112 |
January 08, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.8 | 2,311 | 2:16.4 | 138 | 773 | 135 | 22 | 163 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 | 161 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 175 |
| 10:30.8 | 87 | 2:57.0 | 63 | 517 | 4 | 19 | 154 |
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