Owen Wood 4x1:30/1:30r row
1,642
Meters
6:00.0
Time
1:49.6
Pace
120
Calories
183
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 107 |
January 08, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 31 | 183 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 31 | 181 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 31 | 184 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 33 | 185 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 32 | 185 |
| r903 |
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Workout Graph
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