Owen Wood 4x1:30/1:30r row
1,618
Meters
6:00.0
Time
1:51.2
Pace
116
Calories
183
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 95 |
January 08, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 33 | 183 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 33 | 177 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 33 | 183 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 32 | 185 |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 35 | 188 |
| r877 |
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Workout Graph
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