Owen Wood 4:09 row
687
Meters
4:09.6
Time
3:01.6
Pace
34
Calories
132
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 95 |
January 08, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.6 | 687 | 3:01.6 | 58 | 500 | 34 | 19 | 132 |
| 4:09.6 | 687 | 3:01.6 | 58 | 500 | 34 | 19 | 132 |
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