Owen Wood 15:00 row
3,289
Meters
15:00.0
Time
2:16.8
Pace
192
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 101 |
January 22, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 18 | 152 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 16 | 133 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 17 | 137 |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 18 | 150 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 163 |
| 15:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | 178 |
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Workout Graph
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