Owen Wood 14:00 row
2,835
Meters
14:00.7
Time
2:28.2
Pace
154
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 101 |
January 22, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.7 | 2,835 | 2:28.2 | 107 | 669 | 154 | 22 | 160 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 20 | 163 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 | 162 |
| 14:00.7 | 820 | 2:26.7 | 111 | 681 | 45 | 25 | 155 |
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