Owen Wood 3x6:00/3:00r row
4,417
Meters
18:00.0
Time
2:02.2
Pace
285
Calories
192
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 101 |
January 22, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,417 | 2:02.2 | 192 | 959 | 27 | 192 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 26 | 190 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 27 | 190 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 28 | 196 |
| r661 |
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Workout Graph
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