Owen Wood 15:00 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
181
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 105 |
January 24, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 181 | 19 | 149 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 30 | 17 | 131 |
| 6:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | 17 | 135 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 18 | 149 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 20 | 160 |
| 15:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 23 | 172 |