Owen Wood 15:20 row
3,198
Meters
15:20.0
Time
2:23.8
Pace
178
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 105 |
January 24, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,198 | 2:23.8 | 118 | 704 | 178 | 22 | 154 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 | 166 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 | 164 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 | 147 |
| 15:20.0 | 55 | 3:01.8 | 58 | 500 | 2 | 15 | 141 |
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Workout Graph
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