Owen Wood 3x6:00/3:00r row
4,356
Meters
18:00.0
Time
2:03.9
Pace
279
Calories
187
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 105 |
January 24, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,356 | 2:03.9 | 184 | 932 | 26 | 187 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 26 | 183 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 26 | 188 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 28 | 190 |
| r753 |
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Workout Graph
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