Owen Wood 15:00 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
205
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 105 |
January 26, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 205 | 18 | 165 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 16 | 147 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 17 | 159 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 18 | 165 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 20 | 172 |
| 15:00.0 | 746 | 2:00.6 | 199 | 985 | 49 | 23 | 186 |
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Workout Graph
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