Owen Wood 14:11 row
2,870
Meters
14:11.4
Time
2:28.3
Pace
160
Calories
164
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 103 |
January 26, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.4 | 2,870 | 2:28.3 | 107 | 669 | 160 | 20 | 164 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 184 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 | 171 |
| 14:11.4 | 716 | 2:55.5 | 65 | 522 | 36 | 19 | 138 |
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