Owen Wood 3x4:00/4:00r row
3,115
Meters
12:00.0
Time
1:55.5
Pace
215
Calories
189
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 111 |
January 26, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 28 | 189 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 181 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 30 | 194 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 193 |
| r1,071 |
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Workout Graph
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