Owen Wood 15:00 row
3,433
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 104 |
January 29, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 207 | 20 | 158 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 18 | 134 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 19 | 152 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 20 | 164 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 22 | 165 |
| 15:00.0 | 741 | 2:01.4 | 195 | 972 | 48 | 25 | 179 |
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Workout Graph
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