Owen Wood 5:07 row
1,045
Meters
5:07.2
Time
2:26.9
Pace
57
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 103 |
January 29, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 1,045 | 2:26.9 | 110 | 679 | 57 | 21 | 153 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 | 156 |
| 5:07.2 | 16 | 3:45.0 | 31 | 405 | 0 | 8 | 151 |
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Workout Graph
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