Owen Wood 3x4:00/6:00r row
3,160
Meters
12:00.0
Time
1:53.9
Pace
222
Calories
189
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 103 |
January 29, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 31 | 189 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 29 | 185 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 31 | 190 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 33 | 193 |
| r1,299 |
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Workout Graph
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