Owen Wood 15:00 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 105 |
February 02, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 206 | 20 | 154 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 18 | 134 |
| 6:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 19 | 147 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 20 | 156 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 22 | 160 |
| 15:00.0 | 737 | 2:02.1 | 192 | 961 | 48 | 25 | 174 |
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Workout Graph
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