Owen Wood 5x3:00/3:00r row
3,930
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
177
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 105 |
February 02, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 28 | 177 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | 179 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 180 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | 188 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | 191 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 150 |
| r984 |
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Workout Graph
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